Research shows that exercise can ease the symptoms of anxiety & depression. Ingrid Rinck – a master trainer for over 25 years – joins Ask Dr. Drew with health tips that helped her lose 145 lbs. naturally while improving her mental health.
Ingrid Rinck is a master trainer with 25 years of experience who has trained tens of thousands of women worldwide. She has been transparent about her lifelong struggle with weight due to anxiety and depression. She is creator of The Rinck Routine and has lost 145 lbs naturally.
Follow Ingrid online at instagram.com/IngridRinck
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