MENU

Liz Arch [Episode 358]

Facebook
Twitter
Reddit
Telegram
Email

International Yoga Instructor and creator of Primal Yoga, Liz Arch, joins Dr. Drew to discuss her debut book, “The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma,”  a prescriptive, transformative plan using yoga to cope with pain, anxiety, depression, and other manifestations of unresolved trauma. In addition, she shares her own experience healing from trauma and how plans to pave the way for others in need.

Picture of Chris Laxamana

Chris Laxamana

Posted by drdrew.com staff.
All Posts

UPDATES FROM DR. DREW

Get alerts from Dr. Drew about important guests, upcoming events, and when to call in to the show.

For text alerts, msg and data rates may apply