On this @swolepatrolpod, @Drdrew & @MikeCatherwood talk without a guest, as they dive deep into their personal training & diets. The boys get into 5×5 strength and German volume training. Plus they talk about traditional low carb diets & cyclical ketogenic approaches.
This episode is sponsored by TruNiagen.
![drdrew.com [Susan]](https://secure.gravatar.com/avatar/8cd01c5224a342954f6e235646dcac5a?s=300&d=mm&r=g)
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